Group Fitness

A variety of group fitness classes are available for residents and non-residents; there is an additional fee. Classes include:

  • TRX
    Suspension training uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. The best thing is that all fitness levels can participate because you’re in control of how much you want to challenge yourself on each exercise. Simply change your body position to add or decrease resistance.
  • Weights
    Weights uses strength building exercises that will help increase muscular endurance and muscle tone while using a variety of equipment. Hand weights, ankle weights, resistance bands, resistance tubing, exercise balls, along with some floor exercises are used in this class. There will be a variety of core movements and abdominal work involved.
  • Boot Camp
    This advanced class is designed to challenge participants. Classes will incorporate body weight exercises, calisthenics, free weights, High Intensity Interval Training (HIIT), running, and other training aids. This course will help improve your cardio fitness, increase your stamina, and add strength and muscle.
  • Cycling
    A high intensity exercise class utilizing a cycling bike. This class combines basic cycling movements to create different energy zones including endurance, strength, interval, and race day zones. The classes combine inspiring music, visualization, and breathing for a true mind body experience.
  • Yoga
    Vinyasa yoga is a creative form of yoga where poses are linked together with a flowing sequence. Classes include breath and movement, a range of standing, seated, twists, balance postures, flexibility work, and targeted core training.
  • Anything Goes
    Each class is different but always includes strength and cardiovascular conditioning. Classes will range from HITT, functional training, circuit training, mobility work, kickboxing and anything in between. Classes can be challenging but options and modifications are always offered.
  • Zumba
    Zumba is a fusion of Latin and international music/dance themes that create an exciting, dynamic class based on the principal that a workout should be “Fun and Easy to Do.” The routines feature an aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Dance your way to a fitter and healthier you!
  • Barre
    Barre incorporates low-impact, high-intensity and dynamic movements inspired by elements of aerobics, yoga and Pilates. Focus will be on improving balance, flexibility and muscle strength and endurance.
  • Core and More
    This class will improve functional strength for daily activities while using Pilates-type exercises that will tighten, tone, as well as focus on strengthening abdominals, back, hips and glutes.
  • Strength Training
    This class incorporates barbells, dumbbells, and kettlebells to increase the level of resistance to help develop muscular strength and increase endurance. Classes will include body weight training, different agility and balance drills, as well as interval and resistance training. Some Cross Fit and High Intensity Interval Training (HITT) components are incorporated to help push beyond your individual comfort zone.
  • Balance & Burn
    Using light weights and bodyweight, this weight training class will focus on strengthening the body though balance and mobility work. These workouts can be adjusted for extremely fit to novice participants.
  • Drum & Pump
    Drum & Pump consists of an amazing full body cardio drumming mixed with strength training using light weight dumbbells in between songs. Drum & Pump will consist of 8 cardio songs and 8 light dumbbell exercises, this could vary depending on the exercises.
  • Cardio Drumming
    Cardio Drumming is a low-impact workout that people of all fitness levels and all ages can do. This class combines an aerobic workout with drumming movements that help increase strength and endurance and improves coordination.
  • ALL IN 1: BODY
    ONE and DONE! Total body workout so that you can get on with your day.

 

 

Classes are 50 minutes in length.

Ages 14+. Schedule is subject to change. Registration is required.

Information will be updated as it becomes available. For questions or additional information call (440) 205-3608 or email [email protected].