Fitness

Guidelines for all group fitness classes:

• Ages 14+
• All classes are 50 minutes in length
• Schedule is subject to change.
• 4-class session is $20 M / $28 NM: 5-class session $25 M / $35 NM.
• Drop-in fees per class (if class space is available) is $8 M / $10 NM.
• Unlimited Monthly Fitness Pass is $50*. *Available to MCRC members only. Limited quantities available.

• Group Fitness Class Schedule – May
• Personal Training

Information will be updated as it becomes available. For questions or additional information call (440) 205-3608 or email [email protected].

Classes include:

• TRX
  Suspension training uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. The best thing is that all fitness levels can participate because you’re in control of how much you want to challenge yourself on each exercise. Simply change your body position to add or decrease resistance.
• Weights
  Weights uses strength building exercises that will help increase muscular endurance and muscle tone while using a variety of equipment. Hand weights, ankle weights, resistance bands, resistance tubing, exercise balls, along with some floor exercises are used in this class. There will be a variety of core movements and abdominal work involved.
• Boot Camp
  This advanced class is designed to challenge participants. Classes will incorporate body weight exercises, calisthenics, free weights, High Intensity Interval Training (HIIT), running, and other training aids. This course will help improve your cardio fitness, increase your stamina, and add strength and muscle.
• Cycling
  A high intensity exercise class utilizing a cycling bike. This class combines basic cycling movements to create different energy zones including endurance, strength, interval, and race day zones. The classes combine inspiring music, visualization, and breathing for a true mind body experience.
• Yoga
  Vinyasa yoga is a creative form of yoga where poses are linked together with a flowing sequence. Classes include breath and movement, a range of standing, seated, twists, balance postures, flexibility work, and targeted core training.
• Anything Goes
  Each class is different but always includes strength and cardiovascular conditioning. Classes will range from HITT, functional training, circuit training, mobility work, kickboxing and anything in between. Classes can be challenging but options and modifications are always offered.
• Zumba
  Zumba is a fusion of Latin and international music/dance themes that create an exciting, dynamic class based on the principal that a workout should be “Fun and Easy to Do.” The routines feature an aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Dance your way to a fitter and healthier you!
• Barre
  Barre incorporates low-impact, high-intensity and dynamic movements inspired by elements of aerobics, yoga and Pilates. Focus will be on improving balance, flexibility and muscle strength and endurance.
• Core and More
  This class will improve functional strength for daily activities while using Pilates-type exercises that will tighten, tone, as well as focus on strengthening abdominals, back, hips and glutes.
• Strength Training
  This class incorporates barbells, dumbbells, and kettlebells to increase the level of resistance to help develop muscular strength and increase endurance. Classes will include body weight training, different agility and balance drills, as well as interval and resistance training. Some Cross Fit and High Intensity Interval Training (HITT) components are incorporated to help push beyond your individual comfort zone.
• Balance & Burn
  Using light weights and bodyweight, this weight training class will focus on strengthening the body though balance and mobility work. These workouts can be adjusted for extremely fit to novice participants.
• Drum & Pump
  Drum & Pump consists of an amazing full body cardio drumming mixed with strength training using light weight dumbbells in between songs. Drum & Pump will consist of 8 cardio songs and 8 light dumbbell exercises; this could vary depending on the exercises.
• Cardio Drumming
  Cardio Drumming is a low-impact workout that people of all fitness levels and all ages can do. This class combines an aerobic workout with drumming movements that help increase strength and endurance and improves coordination.

Fitness Center Rules

• Participants are encouraged to complete a fitness orientation. If you are not familiar with a piece of equipment, please ask one of the fitness attendants for assistance.
• Participants must use the equipment according to the depicted instructions provided by the manufacturer.
• Slamming and dropping of weights is not allowed. All equipment should be returned to their proper location after use. Weights should not be placed on top of benches.
• Photography is strictly prohibited in the fitness area.
• Participants must wipe off controls, seats, pads, handles and railings after using equipment.
• Cardiovascular equipment is limited to 30 minutes while others are waiting. Please use sign-up sheet when waiting to use cardiovascular equipment.
• Report all injuries and any malfunctioning or damaged equipment to MCRC staff.
• Headphones must be used with personal electronic devices.
• Participants must be 14 or older to be on the fitness floor including the track without a parent/guardian. Participants ages 12-13 are permitted on the fitness floor a) with a parent/guardian (age 18+) present at all times and b) after passing a Youth Fitness Orientation. Youth Fitness Orientations may be completed in accordance to the Fitness Attendant’s schedule. Participants under the age of 12 are not permitted on the fitness floor at any time.
• Food and/or gum is not allowed in the fitness area. Drinks are allowed in a sealed container with a lid. Glass containers are not permitted in the MCRC.
• Alcohol, drugs, weapons, smoking, and vaping is prohibited.
• Athletic attire is required at all times. No boots and clothing with exposed rivets and/or zippers are allowed while using fitness equipment. Proper (no inappropriate, suggestive or vulgar words or graphics) shirt/tank, pants, and closed toed, rubber soled shoes are required. Jewelry that poses a risk as well as clothing that exposes one’s bare midriff is prohibited.
• Personal belongings must be stored in lockers.
• The MCRC assumes no responsibility for personal injuries and is not responsible for lost, damaged, broken or stolen items.
• Outside Personal Trainers are not allowed.
• For the track, walkers are encouraged to use outer lane. Runners and joggers are encouraged to use inner lanes. 12 laps = 1 mile. Strollers are permitted.
• Place all trash in receptacles provided.
• Any other guidelines deemed necessary for the safety and comfort of the guest will be enforced.