Stretch and Tone
Light toning and gentle stretching exercises in shallow warm water. This class is perfect for all ages to help with relaxation, stress relief, pain relief, and improved range of motion.
Intensity: Low | Location: MCRC Indoor Pool
Tuesday(s), 10:00 – 10:50 a.m.
May/June: MCRC Member: $20 | Non-Member: $30
July: MCRC Member: $25 | Non-Member: $38
August: MCRC Member: $15 | Non-Member: $23
Thursday(s), 10:00 – 10:50 a.m.
June: MCRC Member: $20 | Non-Member: $30
May/July: MCRC Member: $25 | Non-Member: $38
August: MCRC Member: $15 | Non-Member: $23
Move and Groove
A pool Fitness Party with energetic cardio exercises set to fun upbeat music. This water class is a fun Low-impact, high energy challenge for participants of all ages and fitness levels.
Intensity: Low, Moderate or High – completely up to you!
Location: MCRC Indoor Pool
Tuesday(s), 7:15 – 8:05 p.m.
May/June: MCRC Member: $20 | Non-Member: $30
July: MCRC Member: $25 | Non-Member: $38
August: MCRC Member: $15 | Non-Member: $23
Thursday(s), 6:45 – 7:35 p.m.
June: MCRC Member: $20 | Non-Member: $30
May/July: MCRC Member: $25 | Non-Member: $38
August: MCRC Member: $15 | Non-Member: $23
Saturday(s), 8:00 – 8:50 a.m.
May: MCRC Member: $25 | Non-Member: $38
June/July/August: MCRC Member: $20 | Non-Member: $30
Shallow/Deep
A combination of shallow and deep-water exercises to tone your body while getting your heart pumping. Jump in and make a splash, you won’t want to miss this dynamic cardiovascular workout that tone the full body.
Intensity: Low, Moderate or High – completely up to you!
Monday(s), 10:00 – 10:50 a.m.
June: MCRC Member: $25 | Non-Member: $38
July: MCRC Member: $20 | Non-Member: $30
May/August: MCRC Member: $15 | Non-Member: $23
Wednesday(s), 10:00 – 10:50 a.m.
May/June: MCRC Member: $20 | Non-Member: $30
July: MCRC Member: $25 | Non-Member: $38
August: MCRC Member: $15 | Non-Member: $23
Senior WWO
A combination of toning, stretching and light cardiovascular exercises geared towards seniors. Experience improved range of motion, pain relief and stress relief with socializing with friends in this fun water exercise class.
Intensity: Low
Location: MCRC Indoor Pool
Tuesday(s), 2:00 – 2:50 p.m.
May/June: MCRC Member: $20 | Non-Member: $30
July: MCRC Member: $25 | Non-Member: $38
August: MCRC Member: $15 | Non-Member: $23
Thursday(s), 2:00 – 2:50 p.m.
June: MCRC Member: $20 | Non-Member: $30
May/July: MCRC Member: $25 | Non-Member: $38
August: MCRC Member: $15 | Non-Member: $23
Aqua HIIT
A full body interval class focused on strength with bursts of cardio. Brief bursts of intensity work followed by short recovery periods that boost metabolism and burn more calories. Don’t be surprised if you do more in this class than anticipated – the buoyancy of the water allows you to work at a higher intensity with less stress on the body.
Intensity: Low, Moderate or High – completely up to you!
Location: MCRC Indoor Pool
Tuesday(s), 9:00 – 9:50 a.m.
May/June: MCRC Member: $20 | Non-Member: $30
July: MCRC Member: $25 | Non-Member: $38
August: MCRC Member: $15 | Non-Member: $23
Wednesday(s), 7:00 – 7:50 p.m.
June: MCRC Member: $20 | Non-Member: $30
May/July: MCRC Member: $25 | Non-Member: $38
August: MCRC Member: $15 | Non-Member: $23
Thursday(s), 9:00 – 9:50 a.m.
June: MCRC Member: $20 | Non-Member: $30
May/July: MCRC Member: $25 | Non-Member: $38
August: MCRC Member: $15 | Non-Member: $23
AquaLates
A Full Body Dynamic Pilates class of strength & stretching! This class is perfect for all ages with full body movements, stress relief and improved range of motion.
Intensity: Low or Moderate
Location: MCRC Indoor Pool
Wednesday(s), 9:00 – 9:50 a.m.
May/June: MCRC Member: $20 | Non-Member: $30
July: MCRC Member: $25 | Non-Member: $38
August: MCRC Member: $15 | Non-Member: $23
Friday(s), 10:00 – 10:50 a.m.
June/August: MCRC Member: $20 | Non-Member: $30
May: MCRC Member: $25 | Non-Member: $38
July: MCRC Member: $15 | Non-Member: $23
H20 Body Burn
A Full Body Workout combining cardio, intervals and some Pilates moves.
Intensity: Low, Moderate or High – completely up to you!
Location: MCRC Indoor Pool
Mondays(s), 7:00 – 7:50 p.m.
July: MCRC Member: $20 | Non-Member: $30
June: MCRC Member: $25 | Non-Member: $38
May/August: MCRC Member: $15 | Non-Member: $23
Sunday(s), 8:10 – 9:00 a.m.
May/July: MCRC Member: $20 | Non-Member: $30
June/August: MCRC Member: $25 | Non-Member: $38
Information will be updated as it becomes available. For questions or additional information call (440) 205-3608 or email [email protected].